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HYROX Race Analysis: Lizzie Bemrose & Jessica Bemrose

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:04:26
Ranking: #10
AG Ranking: #3
Category: DOUBLES · OPEN

Lizzie Bemrose

Jessica Bemrose

HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:30 (53%)

Stations23:33 (36%)

Roxzone6:29 (10%)

Running Analysis

Avg. PaceDegradationStability4:19/km+12.4%15.4%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	4:08	11
Running 2	3:46	-
Sled Push	1:14	8
Running 3	4:23	-
Sled Pull	3:15	48
Running 4	4:11	-
Burpee Broad Jump	2:35	1
Running 5	4:09	-
Rowing	4:26	5
Running 6	4:21	-
Farmers Carry	1:32	11
Running 7	4:14	-
Sandbag Lunges	2:59	11
Running 8	5:56	-
Wall Balls	3:24	-
Running Total	34:30	-
Roxzone Total	6:29	7

HYROX Race Analysis: Lizzie Bemrose & Jessica Bemrose - Sydney 01:04:26 | HyCoach