HYROX Race Analysis: Alex Spaseski & Sophie Renzella - Sydney 01:25:19 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Alex Spaseski & Sophie Renzella

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · AUS

·

Total Time: 01:25:19
Ranking: #859
AG Ranking: #202
Category: DOUBLES · OPEN

Alex Spaseski

Sophie Renzella

HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:25 (54%)

Stations29:50 (35%)

Roxzone9:10 (11%)

Running Analysis

Avg. PaceDegradationStability5:48/km+7.7%15.2%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	4:11	178
Running 2	5:12	-
Sled Push	1:56	254
Running 3	5:29	-
Sled Pull	3:50	259
Running 4	5:35	-
Burpee Broad Jump	3:48	211
Running 5	5:52	-
Rowing	4:54	213
Running 6	5:45	-
Farmers Carry	2:08	214
Running 7	5:36	-
Sandbag Lunges	4:22	150
Running 8	8:02	-
Wall Balls	4:41	-
Running Total	46:25	-
Roxzone Total	9:10	166