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HYROX Race Analysis: Luke Murphy & Ben Connon

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · USA

Luke Murphy · Ben Connon

Total Time
01:08:18
Ranking
#117
AG Ranking
#21
Category
DOUBLES · OPEN
USA flag
LM

Luke Murphy

AUS flag
BC

Ben Connon

HYROX HYROX SYDNEY - Sydney, Australia
1-5JUL20265 days
Completed
15,533

HYROX SYDNEY

Sydney, Australia
Season 9 (2026-2027)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running37:37 (55%)
Stations23:33 (34%)
Roxzone7:11 (11%)

Running Analysis

Avg. PaceDegradationStability4:42/km-1.4%8.7%

Split times

SegmentTimeRank
Running 14:28-
SkiErg4:15354
Running 24:39-
Sled Push1:2067
Running 34:42-
Sled Pull2:33113
Running 44:28-
Burpee Broad Jump2:49144
Running 54:27-
Rowing3:5619
Running 64:35-
Farmers Carry1:36145
Running 74:35-
Sandbag Lunges3:0866
Running 85:46-
Wall Balls3:56-
Running Total37:37135
Roxzone Total7:11108