HYROX Race Analysis: Ashley Wood & Connor Rohan - Sydney 01:09:34 | HyCoach

HYROX Race Analysis: Ashley Wood & Connor Rohan

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:09:34
Ranking: #236
AG Ranking: #66
Category: DOUBLES · OPEN

Ashley Wood

Connor Rohan

HYROX HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:21 (55%)

Stations23:27 (34%)

Roxzone7:49 (11%)

Running Analysis

Avg. PaceDegradationStability4:47/km+13.5%17.2%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	3:47	117
Running 2	4:11	-
Sled Push	1:19	63
Running 3	4:26	-
Sled Pull	2:05	11
Running 4	4:32	-
Burpee Broad Jump	3:10	218
Running 5	5:07	-
Rowing	4:14	130
Running 6	4:51	-
Farmers Carry	1:41	179
Running 7	4:45	-
Sandbag Lunges	3:15	81
Running 8	6:44	-
Wall Balls	3:56	-
Running Total	38:21	-
Roxzone Total	7:49	166