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HYROX Race Analysis: Laura Gowans

HYROX SYDNEY — July 1, 2026

Sydney, Australia · SOLO · PRO · AUS

Laura Gowans

Total Time
01:15:19
Ranking
#65
AG Ranking
#10
Category
SOLO · PRO
AUS flag
LG

Laura Gowans

HYROX HYROX SYDNEY - Sydney, Australia
1-5JUL20265
Completed
15,533

HYROX SYDNEY

Sydney, Australia
Season 9 (2026-2027)
↗ View official result on results.hyrox.com

Running vs Workouts

Running36:22 (48%)
Stations32:05 (43%)
Roxzone6:57 (9%)

Running Analysis

Avg. PaceDegradationStability4:33/km+6.4%23.9%

Split times

SegmentTimeRank
Running 13:38-
SkiErg4:2630
Running 23:53-
Sled Push2:4162
Running 33:59-
Sled Pull4:1059
Running 44:04-
Burpee Broad Jump4:0758
Running 56:58-
Rowing4:4784
Running 64:02-
Farmers Carry2:27135
Running 74:08-
Sandbag Lunges5:20118
Running 85:43-
Wall Balls4:0723
Running Total36:2290
Roxzone Total6:5760