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HYROX Race Analysis: Gus Manke

HYROX SYDNEY — July 1, 2026

Sydney, Australia · SOLO · PRO · AUS

Evan Hawkless

Total Time
01:03:18
Ranking
#46
AG Ranking
#13
Category
SOLO · PRO
GM

Gus Manke

HYROX SYDNEY - Sydney, Australia
1-5JUL20265
Completed
15,533

HYROX SYDNEY

Sydney, Australia
Season 9 (2026-2027)
↗ View official result on results.hyrox.com

Running vs Workouts

Running29:26 (46%)
Stations27:35 (44%)
Roxzone6:20 (10%)

Running Analysis

Avg. PaceDegradationStability3:41/km+15.7%15.2%

Split times

SegmentTimeRank
Running 13:03-
SkiErg3:5548
Running 23:17-
Sled Push2:2249
Running 33:28-
Sled Pull3:4392
Running 43:37-
Burpee Broad Jump3:1381
Running 53:42-
Rowing4:0548
Running 63:32-
Farmers Carry1:3234
Running 73:48-
Sandbag Lunges4:10125
Running 85:03-
Wall Balls4:35-
Running Total29:2643
Roxzone Total6:20127