HYROX Race Analysis: Amy Cogle & Catherine Heise - Sydney 01:09:44 | HyCoach

HYROX Race Analysis: Amy Cogle & Catherine Heise

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · TGA

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Total Time: 01:09:44
Ranking: #70
AG Ranking: #6
Category: DOUBLES · OPEN

Amy Cogle

Catherine Heise

HYROX HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:00 (52%)

Stations26:43 (38%)

Roxzone7:05 (10%)

Running Analysis

Avg. PaceDegradationStability4:30/km+4.7%11.0%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	4:25	178
Running 2	4:17	-
Sled Push	1:30	245
Running 3	4:15	-
Sled Pull	3:12	92
Running 4	4:10	-
Burpee Broad Jump	3:36	150
Running 5	4:18	-
Rowing	4:39	71
Running 6	4:21	-
Farmers Carry	1:40	140
Running 7	4:29	-
Sandbag Lunges	3:46	191
Running 8	5:48	-
Wall Balls	3:55	-
Running Total	36:00	-
Roxzone Total	7:05	58