What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tia Nguyen-Ly & Meagan [email protected]

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · AUS

Total Time: 01:14:14
Ranking: #143
AG Ranking: #1
Category: DOUBLES · OPEN

Tia Nguyen-Ly

Meagan [email protected]

1-5JUL20265 days

Live

11,979

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:31 (53%)

Stations27:12 (37%)

Roxzone7:35 (10%)

Running Analysis

Avg. PaceDegradationStability4:56/km+0.7%12.4%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	4:44	456
Running 2	4:44	-
Sled Push	1:38	400
Running 3	4:43	-
Sled Pull	3:57	368
Running 4	4:37	-
Burpee Broad Jump	3:20	100
Running 5	4:45	-
Rowing	4:47	157
Running 6	4:48	-
Farmers Carry	1:43	187
Running 7	4:46	-
Sandbag Lunges	3:14	123
Running 8	6:34	-
Wall Balls	3:49	-
Running Total	39:31	141
Roxzone Total	7:35	132

HYROX Race Analysis: Tia Nguyen-Ly & Meagan [email protected]

Tia Nguyen-Ly

Meagan [email protected]

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tia Nguyen-Ly

Meagan [email protected]

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times