HYROX Race Analysis: Ella Murphy & Kate Cooper

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · GBR

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Total Time: 01:29:03
Ranking: #1423
AG Ranking: #395
Category: DOUBLES · OPEN

Ella Murphy

Kate Cooper

HYROX HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:56 (56%)

Stations29:45 (33%)

Roxzone9:26 (11%)

Running Analysis

Avg. PaceDegradationStability6:15/km-0.6%11.1%

Split times

Segment	Time	Rank
Running 1	5:58	-
SkiErg	5:04	958
Running 2	5:53	-
Sled Push	1:31	458
Running 3	5:52	-
Sled Pull	3:54	612
Running 4	5:53	-
Burpee Broad Jump	5:09	763
Running 5	6:24	-
Rowing	5:08	600
Running 6	6:07	-
Farmers Carry	1:47	519
Running 7	5:51	-
Sandbag Lunges	3:23	271
Running 8	8:02	-
Wall Balls	3:49	-
Running Total	49:56	588
Roxzone Total	9:26	518

HYROX Race Analysis: Ella Murphy & Kate Cooper - Sydney 01:29:03 | HyCoach