HYROX Race Analysis: Melissa Milliken - Sydney 01:08:03 | HyCoach

HYROX Race Analysis: Melissa Milliken

HYROX SYDNEY — July 1, 2026

Sydney, Australia · SOLO · OPEN · AUS

Total Time: 01:08:03
Ranking: #17
AG Ranking: #2
Category: SOLO · OPEN

Melissa Milliken

HYROX HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:14 (47%)

Stations28:50 (42%)

Roxzone7:05 (10%)

Running Analysis

Avg. PaceDegradationStability4:02/km+7.7%15.1%

Split times

Segment	Time	Rank
Running 1	3:16	-
SkiErg	4:41	100
Running 2	3:42	-
Sled Push	2:09	216
Running 3	3:50	-
Sled Pull	4:24	222
Running 4	3:52	-
Burpee Broad Jump	3:33	5
Running 5	4:08	-
Rowing	5:19	322
Running 6	4:01	-
Farmers Carry	1:22	7
Running 7	3:59	-
Sandbag Lunges	3:17	17
Running 8	5:31	-
Wall Balls	4:05	-
Running Total	32:14	17
Roxzone Total	7:05	38