HYROX Race Analysis: Lauren Welsh

HYROX SYDNEY — July 1, 2026

Sydney, Australia · SOLO · OPEN · GBR

Total Time: 01:44:45
Ranking: #1120
AG Ranking: #135
Category: SOLO · OPEN

Lauren Welsh

HYROX HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:29 (48%)

Stations41:41 (40%)

Roxzone12:39 (12%)

Running Analysis

Avg. PaceDegradationStability6:19/km+8.6%19.6%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:52	232
Running 2	5:37	-
Sled Push	2:15	321
Running 3	5:53	-
Sled Pull	4:58	414
Running 4	6:02	-
Burpee Broad Jump	8:14	601
Running 5	6:19	-
Rowing	5:01	203
Running 6	6:38	-
Farmers Carry	2:06	459
Running 7	6:06	-
Sandbag Lunges	6:05	501
Running 8	9:16	-
Wall Balls	8:10	-
Running Total	50:29	508
Roxzone Total	12:39	561

HYROX Race Analysis: Lauren Welsh - Sydney 01:44:45 | HyCoach