What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dexter Buchanan & Gabrielle Nikora-Baker

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · NZL

Total Time: 00:51:25
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Dexter Buchanan

Gabrielle Nikora-Baker

1-5JUL20265 days

Completed

15,533

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running26:10 (51%)

Stations20:01 (39%)

Roxzone5:17 (10%)

Running Analysis

Avg. PaceDegradationStability3:16/km+8.2%14.4%

Split times

Segment	Time	Rank
Running 1	2:41	-
SkiErg	3:28	1
Running 2	3:02	-
Sled Push	1:26	32
Running 3	3:08	-
Sled Pull	2:07	2
Running 4	3:11	-
Burpee Broad Jump	2:12	16
Running 5	3:16	-
Rowing	4:00	17
Running 6	3:11	-
Farmers Carry	1:06	6
Running 7	3:17	-
Sandbag Lunges	2:21	2
Running 8	4:26	-
Wall Balls	3:21	-
Running Total	26:10	1
Roxzone Total	5:17	1

HYROX Race Analysis: Dexter Buchanan & Gabrielle Nikora-Baker

Dexter Buchanan

Gabrielle Nikora-Baker

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dexter Buchanan

Gabrielle Nikora-Baker

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times