What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matt Gordon & Pariz Lythgo-Gordon

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · AUS

Total Time: 01:11:39
Ranking: #139
AG Ranking: #11
Category: DOUBLES · OPEN

Matt Gordon

Pariz Lythgo-Gordon

1-5JUL20265 days

Live

11,979

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:03 (50%)

Stations28:17 (39%)

Roxzone7:24 (10%)

Running Analysis

Avg. PaceDegradationStability4:30/km+7.2%14.1%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:12	355
Running 2	4:09	-
Sled Push	2:06	415
Running 3	4:19	-
Sled Pull	3:31	289
Running 4	4:18	-
Burpee Broad Jump	3:59	325
Running 5	4:24	-
Rowing	4:47	281
Running 6	4:23	-
Farmers Carry	1:27	152
Running 7	4:27	-
Sandbag Lunges	4:16	215
Running 8	6:09	-
Wall Balls	3:59	102
Running Total	36:03	96
Roxzone Total	7:24	115

HYROX Race Analysis: Matt Gordon & Pariz Lythgo-Gordon

Matt Gordon

Pariz Lythgo-Gordon

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matt Gordon

Pariz Lythgo-Gordon

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times