HYROX Race Analysis: Duncan Howard & Zoe Howard

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:29:51
Ranking: #1815
AG Ranking: #295
Category: DOUBLES · OPEN

Duncan Howard

Zoe Howard

HYROX HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:48 (51%)

Stations32:27 (36%)

Roxzone11:40 (13%)

Running Analysis

Avg. PaceDegradationStability5:43/km+4.6%15.4%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	4:14	524
Running 2	5:24	-
Sled Push	1:46	397
Running 3	5:23	-
Sled Pull	3:40	557
Running 4	5:27	-
Burpee Broad Jump	5:20	867
Running 5	5:41	-
Rowing	5:11	828
Running 6	5:30	-
Farmers Carry	2:03	832
Running 7	5:39	-
Sandbag Lunges	4:33	616
Running 8	7:58	-
Wall Balls	5:40	-
Running Total	45:48	584
Roxzone Total	11:40	765

HYROX Race Analysis: Duncan Howard & Zoe Howard - Sydney 01:29:51 | HyCoach