HYROX Race Analysis: Kade Dhu & Zali Dhu - Sydney 01:10:59 | HyCoach

HYROX Race Analysis: Kade Dhu & Zali Dhu

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:10:59
Ranking: #478
AG Ranking: #74
Category: DOUBLES · OPEN

Kade Dhu

Zali Dhu

HYROX HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:41 (54%)

Stations24:32 (35%)

Roxzone7:51 (11%)

Running Analysis

Avg. PaceDegradationStability4:50/km+15.6%15.7%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	4:02	257
Running 2	4:22	-
Sled Push	1:32	132
Running 3	4:55	-
Sled Pull	3:04	225
Running 4	4:42	-
Burpee Broad Jump	2:39	117
Running 5	4:51	-
Rowing	4:24	256
Running 6	4:58	-
Farmers Carry	1:17	113
Running 7	5:03	-
Sandbag Lunges	3:17	193
Running 8	6:24	-
Wall Balls	4:17	-
Running Total	38:41	258
Roxzone Total	7:51	254