HYROX Race Analysis: Richard Cowley & Dan McKay

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · GBR

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Total Time: 01:01:26
Ranking: #139
AG Ranking: #21
Category: DOUBLES · OPEN

Richard Cowley

Dan McKay

HYROX HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:45 (52%)

Stations23:19 (38%)

Roxzone6:27 (10%)

Running Analysis

Avg. PaceDegradationStability3:58/km+5.4%13.2%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	3:41	68
Running 2	3:44	-
Sled Push	1:27	125
Running 3	3:53	-
Sled Pull	2:43	133
Running 4	3:47	-
Burpee Broad Jump	2:42	86
Running 5	3:54	-
Rowing	4:14	102
Running 6	3:48	-
Farmers Carry	1:15	61
Running 7	3:56	-
Sandbag Lunges	3:16	76
Running 8	5:19	-
Wall Balls	4:01	-
Running Total	31:45	45
Roxzone Total	6:27	43

HYROX Race Analysis: Richard Cowley & Dan McKay - Sydney 01:01:26 | HyCoach