HYROX Race Analysis: 明硕于 & 洪建柳 - Hangzhou 01:07:46 | HyCoach

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HYROX Race Analysis: 明硕于 & 洪建柳

HYROX HANGZHOU — July 4, 2026

Hangzhou, China · DOUBLES · OPEN

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Total Time: 01:07:46
Ranking: #30
AG Ranking: #2
Category: DOUBLES · OPEN

明硕于

洪建柳

HYROX HANGZHOU - Hangzhou, China

HYROX HANGZHOU

Hangzhou, China

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:25 (58%)

Stations24:37 (36%)

Roxzone3:48 (6%)

Running Analysis

Avg. PaceDegradationStability4:56/km+15.2%8.6%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	4:07	87
Running 2	4:36	-
Sled Push	1:48	11
Running 3	5:09	-
Sled Pull	3:35	47
Running 4	5:13	-
Burpee Broad Jump	2:29	26
Running 5	5:13	-
Rowing	4:31	61
Running 6	5:18	-
Farmers Carry	1:45	81
Running 7	5:18	-
Sandbag Lunges	2:53	13
Running 8	4:03	-
Wall Balls	3:29	5
Running Total	39:25	51
Roxzone Total	3:48	32