HYROX Race Analysis: Francois Luong & Thanh Vu - Sydney 01:10:53 | HyCoach

HYROX Race Analysis: Francois Luong & Thanh Vu

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:10:53
Ranking: #488
AG Ranking: #136
Category: DOUBLES · OPEN

Francois Luong

Thanh Vu

HYROX HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:15 (55%)

Stations23:40 (33%)

Roxzone8:01 (11%)

Running Analysis

Avg. PaceDegradationStability4:54/km+11.4%14.9%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:03	375
Running 2	4:24	-
Sled Push	1:29	207
Running 3	4:43	-
Sled Pull	2:47	223
Running 4	4:45	-
Burpee Broad Jump	2:43	142
Running 5	4:53	-
Rowing	4:18	197
Running 6	4:48	-
Farmers Carry	1:12	65
Running 7	4:54	-
Sandbag Lunges	3:04	97
Running 8	6:44	-
Wall Balls	4:04	114
Running Total	39:15	173
Roxzone Total	8:01	195