What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rueben Elmbranch-Singh & Jay Humphreys

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · AUS

Total Time: 01:16:20
Ranking: #194
AG Ranking: #51
Category: DOUBLES · OPEN

Rueben Elmbranch-Singh

Jay Humphreys

1-5JUL20265 days

Completed

15,533

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:58 (54%)

Stations27:30 (36%)

Roxzone7:56 (10%)

Running Analysis

Avg. PaceDegradationStability5:07/km+21.1%15.0%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:12	449
Running 2	4:21	-
Sled Push	1:47	385
Running 3	4:57	-
Sled Pull	3:33	379
Running 4	4:56	-
Burpee Broad Jump	3:54	324
Running 5	5:04	-
Rowing	4:30	270
Running 6	5:12	-
Farmers Carry	1:30	227
Running 7	5:16	-
Sandbag Lunges	3:57	204
Running 8	6:57	-
Wall Balls	4:07	-
Running Total	40:58	-
Roxzone Total	7:56	191

HYROX Race Analysis: Rueben Elmbranch-Singh & Jay Humphreys

Rueben Elmbranch-Singh

Jay Humphreys

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rueben Elmbranch-Singh

Jay Humphreys

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times