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HYROX Race Analysis: Dimitra Karydis & Monique Sebalda

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:13:45
Ranking: #441
AG Ranking: #135
Category: DOUBLES · OPEN

Dimitra Karydis

Monique Sebalda

HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:41 (54%)

Stations26:48 (36%)

Roxzone7:21 (10%)

Running Analysis

Avg. PaceDegradationStability4:58/km+11.9%15.6%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	4:35	159
Running 2	4:28	-
Sled Push	1:51	168
Running 3	4:45	-
Sled Pull	3:17	57
Running 4	4:52	-
Burpee Broad Jump	4:04	145
Running 5	4:54	-
Rowing	4:33	27
Running 6	5:02	-
Farmers Carry	1:33	83
Running 7	5:00	-
Sandbag Lunges	3:13	51
Running 8	6:48	-
Wall Balls	3:42	-
Running Total	39:41	39
Roxzone Total	7:21	43

HYROX Race Analysis: Dimitra Karydis & Monique Sebalda - Sydney 01:13:45 | HyCoach