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HYROX Race Analysis: Kate Spilker

HYROX SYDNEY — July 1, 2026

Sydney, Australia · SOLO · OPEN · AUS

Total Time: 01:30:10
Ranking: #874
AG Ranking: #146
Category: SOLO · OPEN

Kate Spilker

HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:48 (47%)

Stations38:51 (43%)

Roxzone8:34 (9%)

Running Analysis

Avg. PaceDegradationStability5:21/km+14.8%16.9%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	4:59	185
Running 2	4:44	-
Sled Push	2:17	209
Running 3	4:53	-
Sled Pull	4:17	120
Running 4	5:00	-
Burpee Broad Jump	6:40	269
Running 5	5:12	-
Rowing	5:00	108
Running 6	5:37	-
Farmers Carry	1:41	91
Running 7	5:26	-
Sandbag Lunges	6:32	281
Running 8	7:34	-
Wall Balls	7:25	215
Running Total	42:48	201
Roxzone Total	8:34	162

HYROX Race Analysis: Kate Spilker - Sydney 01:30:10 | HyCoach