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HYROX Race Analysis: Laura Gowans & Luke Crowley

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · AUS

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Total Time: 00:58:14
Ranking: #32
AG Ranking: #13
Category: DOUBLES · OPEN

Laura Gowans

Luke Crowley

HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running27:26 (47%)

Stations21:56 (38%)

Roxzone8:57 (15%)

Running Analysis

Avg. PaceDegradationStability3:26/km-76.9%31.7%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	3:49	34
Running 2	3:36	-
Sled Push	1:33	37
Running 3	3:41	-
Sled Pull	2:43	29
Running 4	3:40	-
Burpee Broad Jump	2:18	9
Running 5	3:43	-
Rowing	4:12	28
Running 6	3:36	-
Farmers Carry	1:17	23
Running 7	0:50	-
Sandbag Lunges	2:40	7
Running 8	5:00	-
Wall Balls	3:24	-
Running Total	27:26	-
Roxzone Total	8:57	22

HYROX Race Analysis: Laura Gowans & Luke Crowley - Sydney 00:58:14 | HyCoach