What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kye Hislop-Dewar & Natasha Hughes

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · IRL

Total Time: 01:12:25
Ranking: #110
AG Ranking: #17
Category: DOUBLES · OPEN

Kye Hislop-Dewar

Natasha Hughes

1-5JUL20265 days

Completed

15,533

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:02 (55%)

Stations23:57 (33%)

Roxzone8:31 (12%)

Running Analysis

Avg. PaceDegradationStability5:00/km+3.5%15.2%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	3:54	70
Running 2	4:43	-
Sled Push	1:43	140
Running 3	4:51	-
Sled Pull	2:39	35
Running 4	4:50	-
Burpee Broad Jump	2:33	42
Running 5	4:59	-
Rowing	4:31	157
Running 6	5:03	-
Farmers Carry	1:27	105
Running 7	4:53	-
Sandbag Lunges	3:20	73
Running 8	6:50	-
Wall Balls	3:50	-
Running Total	40:02	-
Roxzone Total	8:31	157

HYROX Race Analysis: Kye Hislop-Dewar & Natasha Hughes

Kye Hislop-Dewar

Natasha Hughes

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kye Hislop-Dewar

Natasha Hughes

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times