What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Serena El-Koura & Ethan May

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · GBR

Total Time: 01:16:27
Ranking: #162
AG Ranking: #49
Category: DOUBLES · OPEN

Serena El-Koura

Ethan May

1-5JUL20265 days

Completed

15,533

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:17 (53%)

Stations27:44 (36%)

Roxzone8:30 (11%)

Running Analysis

Avg. PaceDegradationStability5:02/km+8.3%14.0%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:09	221
Running 2	4:36	-
Sled Push	2:09	374
Running 3	5:01	-
Sled Pull	3:54	319
Running 4	4:42	-
Burpee Broad Jump	3:19	184
Running 5	4:53	-
Rowing	4:25	140
Running 6	4:58	-
Farmers Carry	1:30	154
Running 7	4:59	-
Sandbag Lunges	3:40	129
Running 8	6:50	-
Wall Balls	4:38	-
Running Total	40:17	158
Roxzone Total	8:30	176

HYROX Race Analysis: Serena El-Koura & Ethan May

Serena El-Koura

Ethan May

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Serena El-Koura

Ethan May

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times