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HYROX Race Analysis: Paul Dunn & Liz Hindson

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · GBR

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Total Time: 01:24:57
Ranking: #1872
AG Ranking: #76
Category: DOUBLES · OPEN

Paul Dunn

Liz Hindson

HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:15 (53%)

Stations36:17 (47%)

Running Analysis

Avg. PaceDegradationStability5:02/km+5.0%15.4%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	4:25	421
Running 2	4:39	-
Sled Push	2:12	445
Running 3	4:45	-
Sled Pull	3:24	233
Running 4	4:45	-
Burpee Broad Jump	5:11	507
Running 5	4:57	-
Rowing	4:41	314
Running 6	5:13	-
Farmers Carry	1:38	280
Running 7	4:53	-
Sandbag Lunges	8:15	395
Running 8	6:57	-
Wall Balls	6:31	-
Running Total	40:15	181
Roxzone Total	-	-

HYROX Race Analysis: Paul Dunn & Liz Hindson - Sydney 01:24:57 | HyCoach