HYROX Race Analysis: Declan Connolly - İstanbul 00:56:09 | HyCoach

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HYROX Race Analysis: Declan Connolly

HYROX ISTANBUL — August 1, 2026

İstanbul, Turkey · SOLO · OPEN · GBR

Total Time: 00:56:09
Ranking: #1
AG Ranking: #1
Category: SOLO · OPEN

Declan Connolly

HYROX ISTANBUL - İstanbul, Turkey

HYROX ISTANBUL

İstanbul, Turkey

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running26:48 (48%)

Stations23:48 (42%)

Roxzone5:37 (10%)

Running Analysis

Avg. PaceDegradationStability3:21/km+1.0%7.1%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	4:07	47
Running 2	3:11	-
Sled Push	1:55	12
Running 3	3:15	-
Sled Pull	3:06	15
Running 4	3:18	-
Burpee Broad Jump	2:47	15
Running 5	3:16	-
Rowing	4:07	7
Running 6	3:16	-
Farmers Carry	1:17	3
Running 7	3:13	-
Sandbag Lunges	3:04	-
Running 8	3:26	-
Wall Balls	3:25	-
Running Total	26:48	-
Roxzone Total	5:37	-