HYROX Race Analysis: Damian Burns & Lize Burns - İstanbul 01:03:53 | HyCoach

HYROX Race Analysis: Damian Burns & Lize Burns

HYROX ISTANBUL — August 1, 2026

İstanbul, Turkey · DOUBLES · OPEN · RSA

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Total Time: 01:03:53
Ranking: #36
AG Ranking: #9
Category: DOUBLES · OPEN

Damian Burns

Lize Burns

HYROX HYROX ISTANBUL - İstanbul, Turkey

HYROX ISTANBUL

İstanbul, Turkey

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:27 (54%)

Stations22:44 (36%)

Roxzone6:45 (11%)

Running Analysis

Avg. PaceDegradationStability4:19/km+3.7%7.7%

Split times

Segment	Time	Rank
Running 1	5:11	-
SkiErg	3:59	73
Running 2	4:05	-
Sled Push	1:46	77
Running 3	4:08	-
Sled Pull	2:41	17
Running 4	4:15	-
Burpee Broad Jump	2:33	55
Running 5	4:11	-
Rowing	4:02	17
Running 6	4:11	-
Farmers Carry	1:33	31
Running 7	4:14	-
Sandbag Lunges	2:50	31
Running 8	4:17	-
Wall Balls	3:20	-
Running Total	34:27	40
Roxzone Total	6:45	35