HyCoachHyCoachhycoach.ai
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
HyCoachhycoach.ai

Forging Hybrid Athletes

AboutMethodologyReport an errorPressLegal NoticeTerms of ServiceTerms of SalePrivacy PolicyContactAll locationsAll eventsPartners

© 2026 HyCoach - Forging Hybrid Athletes

Hycoach.ai is not affiliated with HYROX GmbH. HYROX® is a registered trademark of HYROX GmbH. CrossFit® is a registered trademark of CrossFit, LLC.

  1. Home
  2. Analyze
  3. Race Analysis
Immortalise your performance.Create my visual→

HYROX Race Analysis: Justin van der Net

HYROX CAPE TOWN || — August 14, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Justin Van Der Net

Total Time
01:13:35
Ranking
#49
AG Ranking
#7
Category
SOLO · PRO
RSA flag
JN

Justin van der Net

HYROX HYROX CAPE TOWN || - Cape Town, South Africa
14-16AUG20263
Completed
4,856

HYROX CAPE TOWN ||

Cape Town, South Africa
Season 9 (2026-2027)
↗ View official result on results.hyrox.com

Running vs Workouts

Running37:13 (51%)
Stations32:40 (44%)
Roxzone3:47 (5%)

Running Analysis

Avg. PaceDegradationStability4:39/km+8.7%11.3%

Split times

SegmentTimeRank
Running 13:19-
SkiErg4:0871
Running 24:35-
Sled Push3:0250
Running 34:50-
Sled Pull4:2752
Running 44:46-
Burpee Broad Jump3:5260
Running 54:51-
Rowing4:1230
Running 64:49-
Farmers Carry2:2097
Running 74:59-
Sandbag Lunges4:3656
Running 85:07-
Wall Balls6:0346
Running Total37:1360
Roxzone Total3:4737