HYROX Race Analysis: Teagan Salmon & Ian Paterson

HYROX CAPE TOWN || — August 14, 2026

Cape Town, South Africa · DOUBLES · OPEN · GBR

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Total Time: 01:33:10
Ranking: #392
AG Ranking: #103
Category: DOUBLES · OPEN

Teagan Salmon

Ian Paterson

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running58:15 (62%)

Stations27:52 (30%)

Roxzone7:07 (8%)

Running Analysis

Avg. PaceDegradationStability7:17/km+10.1%12.5%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	4:18	284
Running 2	7:04	-
Sled Push	1:37	102
Running 3	7:18	-
Sled Pull	3:58	314
Running 4	7:30	-
Burpee Broad Jump	3:05	182
Running 5	7:41	-
Rowing	4:49	268
Running 6	7:59	-
Farmers Carry	2:10	473
Running 7	7:47	-
Sandbag Lunges	3:37	142
Running 8	8:00	-
Wall Balls	4:18	-
Running Total	58:15	-
Roxzone Total	7:07	328

HYROX Race Analysis: Teagan Salmon & Ian Paterson - Cape Town 01:33:10 | HyCoach