HYROX Race Analysis: Samantha Harper & Karla Kik Gillingham - Cape Town 01:22:04 | HyCoach

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HYROX Race Analysis: Samantha Harper & Karla Kik Gillingham

HYROX CAPE TOWN || — August 14, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:22:04
Ranking: #122
AG Ranking: #9
Category: DOUBLES · OPEN

Samantha Harper

Karla Kik Gillingham

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:17 (53%)

Stations33:45 (41%)

Roxzone5:05 (6%)

Running Analysis

Avg. PaceDegradationStability5:25/km+5.6%9.9%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:38	122
Running 2	5:21	-
Sled Push	1:44	193
Running 3	5:36	-
Sled Pull	3:53	110
Running 4	5:39	-
Burpee Broad Jump	5:28	195
Running 5	5:42	-
Rowing	5:26	156
Running 6	5:37	-
Farmers Carry	1:49	111
Running 7	5:39	-
Sandbag Lunges	4:59	132
Running 8	5:44	-
Wall Balls	5:48	-
Running Total	43:17	49
Roxzone Total	5:05	82