HYROX Race Analysis: Nadine Van Der Walt & Micaela Di Marco - Cape Town 01:25:03 | HyCoach

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HYROX Race Analysis: Nadine Van Der Walt & Micaela Di Marco

HYROX CAPE TOWN || — August 14, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:25:03
Ranking: #142
AG Ranking: #36
Category: DOUBLES · OPEN

Nadine Van Der Walt

Micaela Di Marco

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:01 (59%)

Stations29:27 (35%)

Roxzone5:40 (7%)

Running Analysis

Avg. PaceDegradationStability6:15/km+18.1%11.4%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:55	215
Running 2	5:59	-
Sled Push	1:40	175
Running 3	6:19	-
Sled Pull	4:09	151
Running 4	6:21	-
Burpee Broad Jump	3:56	99
Running 5	6:29	-
Rowing	5:17	139
Running 6	6:26	-
Farmers Carry	1:43	84
Running 7	7:04	-
Sandbag Lunges	3:39	88
Running 8	6:54	-
Wall Balls	4:08	-
Running Total	50:01	-
Roxzone Total	5:40	98