HYROX Race Analysis: Sze long fion Ip & Ka lok John Lau 思朗葉 - Shenzhen 01:17:05 | HyCoach

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HYROX Race Analysis: Sze long fion Ip & Ka lok John Lau 思朗葉

HYROX SHENZHEN — August 15, 2026

Shenzhen, China · DOUBLES · OPEN · HKG

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Total Time: 01:17:05
Ranking: #181
AG Ranking: #66
Category: DOUBLES · OPEN

Sze long fion Ip

Ka lok John Lau 思朗葉

HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:54 (54%)

Stations25:04 (32%)

Roxzone10:11 (13%)

Running Analysis

Avg. PaceDegradationStability5:14/km+14.3%11.4%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:14	128
Running 2	4:53	-
Sled Push	1:50	37
Running 3	5:15	-
Sled Pull	3:41	134
Running 4	5:10	-
Burpee Broad Jump	2:24	53
Running 5	5:45	-
Rowing	4:39	145
Running 6	5:23	-
Farmers Carry	1:17	5
Running 7	5:35	-
Sandbag Lunges	3:13	80
Running 8	6:01	-
Wall Balls	3:46	-
Running Total	41:54	-
Roxzone Total	10:11	229