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HYROX Race Analysis: Lara Bruwer

HYROX CAPE TOWN || — August 14, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Lara Bruwer

Total Time
01:13:55
Ranking
#6
AG Ranking
#1
Category
SOLO · OPEN
RSA flag
LB

Lara Bruwer

HYROX HYROX CAPE TOWN || - Cape Town, South Africa
14-16AUG20263
Completed
4,856

HYROX CAPE TOWN ||

Cape Town, South Africa
Season 9 (2026-2027)
↗ View official result on results.hyrox.com

Running vs Workouts

Running37:48 (51%)
Stations32:07 (43%)
Roxzone4:05 (6%)

Running Analysis

Avg. PaceDegradationStability4:39/km+9.9%13.3%

Split times

SegmentTimeRank
Running 13:12-
SkiErg4:5460
Running 24:32-
Sled Push1:5412
Running 34:56-
Sled Pull4:3143
Running 44:55-
Burpee Broad Jump4:5833
Running 55:08-
Rowing5:0536
Running 64:53-
Farmers Carry1:5426
Running 74:59-
Sandbag Lunges3:4712
Running 8--
Wall Balls5:04-
Running Total37:489
Roxzone Total4:0511