HYROX Race Analysis: Sai Tim Ho & Yiu Cheng & 2 others - Shenzhen 01:20:05 | HyCoach

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HYROX Race Analysis: Sai Tim Ho & Yiu Cheng & 2 others

HYROX SHENZHEN — August 15, 2026

Shenzhen, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:20:05
Ranking: #40
AG Ranking: #35
Category: RELAY · OPEN

Sai Tim Ho

Yiu Cheng

Pak Ka Lau

Tuk Chun Lam

HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:52 (42%)

Stations38:19 (48%)

Roxzone8:00 (10%)

Running Analysis

Avg. PaceDegradationStability4:14/km+9.8%18.6%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	4:29	33
Running 2	4:14	-
Sled Push	3:05	118
Running 3	3:30	-
Sled Pull	3:05	20
Running 4	4:27	-
Burpee Broad Jump	4:31	105
Running 5	3:58	-
Rowing	5:11	116
Running 6	3:46	-
Farmers Carry	0:56	2
Running 7	4:39	-
Sandbag Lunges	4:48	50
Running 8	6:00	-
Wall Balls	12:14	-
Running Total	33:52	-
Roxzone Total	8:00	34