HYROX Race Analysis: Rachel Venter - Cape Town 01:18:52 | HyCoach

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HYROX Race Analysis: Rachel Venter

HYROX CAPE TOWN || — August 14, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:18:52
Ranking: #36
AG Ranking: #10
Category: SOLO · OPEN

Rachel Venter

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:09 (53%)

Stations32:03 (41%)

Roxzone4:45 (6%)

Running Analysis

Avg. PaceDegradationStability5:16/km+8.9%10.8%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	4:43	24
Running 2	5:13	-
Sled Push	2:29	88
Running 3	5:19	-
Sled Pull	4:35	53
Running 4	5:19	-
Burpee Broad Jump	5:17	55
Running 5	5:22	-
Rowing	4:53	21
Running 6	5:47	-
Farmers Carry	1:54	35
Running 7	5:41	-
Sandbag Lunges	3:41	12
Running 8	5:39	-
Wall Balls	4:31	-
Running Total	42:09	-
Roxzone Total	4:45	39