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HYROX Race Analysis: Ka lok John Lau 思朗 葉 & Pak Tung Yip & 2 others - Shenzhen 01:19:38 | HyCoach
Race Analysis
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HYROX Race Analysis: Ka lok John Lau 思朗 葉 & Pak Tung Yip & 2 others
HYROX SHENZHEN — August 15, 2026
Shenzhen, China · RELAY · OPEN · HKG
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Total Time
01:19:38
Ranking
#73
AG Ranking
#63
Category
RELAY · OPEN
K葉
Ka lok John Lau 思朗 葉
PY
Pak Tung Yip
YK
Yiu Chung Ku
TN
Tsz Chung Tony Ng
15-16
AUG
2026
2
Completed
6,146
HYROX SHENZHEN
Shenzhen, China
Season 9 (2026-2027)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
35:09 (44%)
Stations
36:06 (45%)
Roxzone
8:28 (11%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:24/km
-0.4%
8.4%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:12
-
SkiErg
6:38
246
Running 2
4:21
-
Sled Push
2:04
15
Running 3
3:59
-
Sled Pull
4:00
60
Running 4
4:09
-
Burpee Broad Jump
3:53
69
Running 5
4:56
-
Rowing
6:16
228
Running 6
4:11
-
Farmers Carry
1:36
34
Running 7
4:20
-
Sandbag Lunges
4:06
56
Running 8
5:05
-
Wall Balls
7:33
87
Running Total
35:09
87
Roxzone Total
8:28
63
Ka lok John Lau 思朗 葉
Pak Tung Yip
Yiu Chung Ku
Tsz Chung Tony Ng
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