HYROX Race Analysis: Ka lok John Lau 思朗葉 & Pak Tung Yip & 2 others - Shenzhen 01:19:38 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Ka lok John Lau 思朗葉 & Pak Tung Yip & 2 others

HYROX SHENZHEN — August 15, 2026

Shenzhen, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:19:38
Ranking: #73
AG Ranking: #63
Category: RELAY · OPEN

Ka lok John Lau 思朗葉

Pak Tung Yip

Yiu Chung Ku

Tsz Chung Tony Ng

HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:09 (44%)

Stations36:06 (45%)

Roxzone8:28 (11%)

Running Analysis

Avg. PaceDegradationStability4:24/km-0.4%8.4%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	6:38	246
Running 2	4:21	-
Sled Push	2:04	15
Running 3	3:59	-
Sled Pull	4:00	60
Running 4	4:09	-
Burpee Broad Jump	3:53	69
Running 5	4:56	-
Rowing	6:16	228
Running 6	4:11	-
Farmers Carry	1:36	34
Running 7	4:20	-
Sandbag Lunges	4:06	56
Running 8	5:05	-
Wall Balls	7:33	87
Running Total	35:09	87
Roxzone Total	8:28	63