HYROX Race Analysis: Norman Lam & Alan Lau & 2 others - Shenzhen 01:27:48 | HyCoach

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HYROX Race Analysis: Norman Lam & Alan Lau & 2 others

HYROX SHENZHEN — August 15, 2026

Shenzhen, China · RELAY · OPEN · CHN

· · ·

Total Time: 01:27:48
Ranking: #135
AG Ranking: #22
Category: RELAY · OPEN

Norman Lam

Alan Lau

Derek Cheung

Seth Shek

HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:48 (40%)

Stations42:58 (49%)

Roxzone10:06 (11%)

Running Analysis

Avg. PaceDegradationStability4:21/km+16.2%15.2%

Split times

Segment	Time	Rank
Running 1	3:04	-
SkiErg	5:09	131
Running 2	4:07	-
Sled Push	3:26	160
Running 3	4:31	-
Sled Pull	4:47	121
Running 4	3:47	-
Burpee Broad Jump	5:37	177
Running 5	5:24	-
Rowing	5:32	206
Running 6	4:44	-
Farmers Carry	3:07	219
Running 7	4:47	-
Sandbag Lunges	5:43	141
Running 8	4:27	-
Wall Balls	9:37	-
Running Total	34:48	88
Roxzone Total	10:06	136