HYROX Race Analysis: Ka Ho Wong & Ka Lung Yau & 2 others - Shenzhen 01:31:04 | HyCoach

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HYROX Race Analysis: Ka Ho Wong & Ka Lung Yau & 2 others

HYROX SHENZHEN — August 15, 2026

Shenzhen, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:31:04
Ranking: #144
AG Ranking: #120
Category: RELAY · OPEN

Ka Ho Wong

Ka Lung Yau

Ho Tak Sung

Why Wong

HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:23 (43%)

Stations40:05 (44%)

Roxzone11:41 (13%)

Running Analysis

Avg. PaceDegradationStability4:55/km+4.2%15.2%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	5:10	138
Running 2	4:45	-
Sled Push	3:16	141
Running 3	4:48	-
Sled Pull	4:53	127
Running 4	4:58	-
Burpee Broad Jump	5:58	192
Running 5	5:32	-
Rowing	4:59	122
Running 6	4:34	-
Farmers Carry	2:07	121
Running 7	4:57	-
Sandbag Lunges	7:36	184
Running 8	6:21	-
Wall Balls	6:06	-
Running Total	39:23	-
Roxzone Total	11:41	176