HYROX Race Analysis: Nicole Baker - Cape Town 01:36:10 | HyCoach

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HYROX Race Analysis: Nicole Baker

HYROX CAPE TOWN || — August 14, 2026

Cape Town, South Africa · SOLO · OPEN · CAN

Total Time: 01:36:10
Ranking: #98
AG Ranking: #2
Category: SOLO · OPEN

Nicole Baker

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:28 (48%)

Stations43:59 (46%)

Roxzone5:46 (6%)

Running Analysis

Avg. PaceDegradationStability5:48/km+3.5%23.4%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	5:05	120
Running 2	5:10	-
Sled Push	3:05	220
Running 3	8:23	-
Sled Pull	5:18	94
Running 4	5:20	-
Burpee Broad Jump	9:02	165
Running 5	7:09	-
Rowing	5:13	64
Running 6	5:13	-
Farmers Carry	2:08	69
Running 7	5:21	-
Sandbag Lunges	5:56	117
Running 8	6:18	-
Wall Balls	8:12	113
Running Total	46:28	87
Roxzone Total	5:46	86