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HYROX Race Analysis: Laura Munro

HYROX CAPE TOWN || — August 14, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Laura Munro

Total Time
01:49:01
Ranking
#134
AG Ranking
#9
Category
SOLO · OPEN
RSA flag
LM

Laura Munro

HYROX HYROX CAPE TOWN || - Cape Town, South Africa
14-16AUG20263
Completed
4,856

HYROX CAPE TOWN ||

Cape Town, South Africa
Season 9 (2026-2027)
↗ View official result on results.hyrox.com

Running vs Workouts

Running56:45 (52%)
Stations45:36 (42%)
Roxzone6:45 (6%)

Running Analysis

Avg. PaceDegradationStability7:05/km+7.6%12.4%

Split times

SegmentTimeRank
Running 14:52-
SkiErg5:25228
Running 27:01-
Sled Push2:55226
Running 37:22-
Sled Pull5:48160
Running 47:29-
Burpee Broad Jump8:18177
Running 57:26-
Rowing5:48155
Running 67:10-
Farmers Carry2:59173
Running 77:33-
Sandbag Lunges6:19149
Running 87:54-
Wall Balls8:04-
Running Total56:45136
Roxzone Total6:45122