HYROX Race Analysis: Sarah Gore - Cape Town 01:13:46 | HyCoach

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HYROX Race Analysis: Sarah Gore

HYROX CAPE TOWN || — August 14, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:13:46
Ranking: #18
AG Ranking: #7
Category: SOLO · OPEN

Sarah Gore

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:45 (54%)

Stations30:25 (41%)

Roxzone3:41 (5%)

Running Analysis

Avg. PaceDegradationStability4:58/km+0.7%16.9%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	4:25	2
Running 2	4:52	-
Sled Push	1:53	17
Running 3	5:05	-
Sled Pull	4:21	38
Running 4	6:43	-
Burpee Broad Jump	5:09	63
Running 5	5:05	-
Rowing	4:40	5
Running 6	4:58	-
Farmers Carry	1:54	48
Running 7	4:54	-
Sandbag Lunges	3:43	26
Running 8	4:48	-
Wall Balls	4:20	-
Running Total	39:45	-
Roxzone Total	3:41	6