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HYROX Race Analysis: Francois Moller & Ronnie Melck

HYROX CAPE TOWN || — August 14, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Francois Moller · Ronnie Melck

Total Time: 01:03:54
Ranking: #20
AG Ranking: #6
Category: DOUBLES · OPEN

Francois Moller

Ronnie Melck

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:53 (59%)

Stations22:04 (34%)

Roxzone4:01 (6%)

Running Analysis

Avg. PaceDegradationStability4:44/km+9.7%10.7%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	3:33	8
Running 2	4:38	-
Sled Push	1:11	18
Running 3	5:06	-
Sled Pull	2:26	14
Running 4	4:54	-
Burpee Broad Jump	2:35	32
Running 5	5:09	-
Rowing	4:20	42
Running 6	4:57	-
Farmers Carry	1:14	2
Running 7	5:05	-
Sandbag Lunges	2:46	6
Running 8	4:37	-
Wall Balls	3:59	-
Running Total	37:53	20
Roxzone Total	4:01	23

HYROX Race Analysis: Francois Moller & Ronnie Melck - Cape Town 01:03:54 | HyCoach