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HYROX Race Analysis: 灵敏 廖 & 冉 李

HYROX CAPE TOWN || — August 14, 2026

Cape Town, South Africa · DOUBLES · OPEN

灵敏 廖 · 冉 李

Total Time
01:26:12
Ranking
#206
AG Ranking
#86
Category
DOUBLES · OPEN
灵廖

灵敏 廖

冉李

冉 李

HYROX CAPE TOWN || - Cape Town, South Africa
14-16AUG20263
Completed
4,856

HYROX CAPE TOWN ||

Cape Town, South Africa
Season 9 (2026-2027)
↗ View official result on results.hyrox.com

Running vs Workouts

Running45:30 (53%)
Stations30:48 (36%)
Roxzone9:59 (12%)

Running Analysis

Avg. PaceDegradationStability5:41/km-1.2%8.3%

Split times

SegmentTimeRank
Running 14:37-
SkiErg4:44-
Running 25:37-
Sled Push2:17-
Running 35:39-
Sled Pull5:00-
Running 45:52-
Burpee Broad Jump3:54224
Running 56:00-
Rowing5:30338
Running 65:52-
Farmers Carry1:54348
Running 75:33-
Sandbag Lunges3:2381
Running 86:22-
Wall Balls4:06-
Running Total45:30244
Roxzone Total9:59212