HYROX Race Analysis: 琳朱 & 文娇吴 - Cape Town 01:30:27 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: 琳朱 & 文娇吴

HYROX CAPE TOWN || — August 14, 2026

Cape Town, South Africa · DOUBLES · OPEN

·

Total Time: 01:30:27
Ranking: #284
AG Ranking: #38
Category: DOUBLES · OPEN

琳朱

文娇吴

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:53 (48%)

Stations36:14 (40%)

Roxzone10:25 (12%)

Running Analysis

Avg. PaceDegradationStability5:29/km+4.6%6.1%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:57	261
Running 2	5:27	-
Sled Push	1:58	203
Running 3	5:29	-
Sled Pull	4:03	108
Running 4	5:35	-
Burpee Broad Jump	4:57	483
Running 5	5:29	-
Rowing	5:15	183
Running 6	5:36	-
Farmers Carry	1:39	122
Running 7	5:42	-
Sandbag Lunges	3:59	230
Running 8	5:58	-
Wall Balls	9:26	-
Running Total	43:53	198
Roxzone Total	10:25	253