HYROX Race Analysis: 青兰 & 都胡 - Cape Town 01:41:25 | HyCoach

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HYROX Race Analysis: 青兰 & 都胡

HYROX CAPE TOWN || — August 14, 2026

Cape Town, South Africa · DOUBLES · OPEN

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Total Time: 01:41:25
Ranking: #387
AG Ranking: #157
Category: DOUBLES · OPEN

青兰

都胡

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:09 (54%)

Stations34:39 (34%)

Roxzone11:42 (12%)

Running Analysis

Avg. PaceDegradationStability6:54/km+6.2%15.4%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	5:23	-
Running 2	6:58	-
Sled Push	2:34	650
Running 3	6:54	-
Sled Pull	5:45	585
Running 4	6:59	-
Burpee Broad Jump	4:25	381
Running 5	6:56	-
Rowing	5:39	390
Running 6	7:16	-
Farmers Carry	2:14	475
Running 7	7:24	-
Sandbag Lunges	4:13	297
Running 8	8:24	-
Wall Balls	4:26	-
Running Total	55:09	-
Roxzone Total	11:42	-