HYROX Race Analysis: Sally Ho & Raquel Ng - Cape Town 01:14:19 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Sally Ho & Raquel Ng

HYROX CAPE TOWN || — August 14, 2026

Cape Town, South Africa · DOUBLES · OPEN · NZL

·

Total Time: 01:14:19
Ranking: #45
AG Ranking: #10
Category: DOUBLES · OPEN

Sally Ho

Raquel Ng

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:54 (55%)

Stations24:35 (33%)

Roxzone8:56 (12%)

Running Analysis

Avg. PaceDegradationStability5:07/km+9.4%6.3%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:31	18
Running 2	4:58	-
Sled Push	1:33	9
Running 3	5:00	-
Sled Pull	3:28	20
Running 4	5:03	-
Burpee Broad Jump	2:24	5
Running 5	5:18	-
Rowing	4:48	23
Running 6	5:21	-
Farmers Carry	1:16	4
Running 7	5:26	-
Sandbag Lunges	3:08	44
Running 8	5:26	-
Wall Balls	3:27	18
Running Total	40:54	114
Roxzone Total	8:56	107