HYROX Race Analysis: Man kit Wong & Man Peng Long - Cape Town 01:45:59 | HyCoach

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HYROX Race Analysis: Man kit Wong & Man Peng Long

HYROX CAPE TOWN || — August 14, 2026

Cape Town, South Africa · DOUBLES · OPEN · HKG

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Total Time: 01:45:59
Ranking: #627
AG Ranking: #80
Category: DOUBLES · OPEN

Man kit Wong

Man Peng Long

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:45 (51%)

Stations38:09 (36%)

Roxzone14:09 (13%)

Running Analysis

Avg. PaceDegradationStability6:43/km+4.3%12.3%

Split times

Segment	Time	Rank
Running 1	5:21	-
SkiErg	5:36	717
Running 2	6:32	-
Sled Push	2:41	736
Running 3	6:26	-
Sled Pull	7:33	814
Running 4	6:42	-
Burpee Broad Jump	4:16	412
Running 5	6:59	-
Rowing	5:31	474
Running 6	6:27	-
Farmers Carry	2:05	683
Running 7	6:49	-
Sandbag Lunges	5:20	701
Running 8	8:32	-
Wall Balls	5:07	502
Running Total	53:45	620
Roxzone Total	14:09	687