HYROX Race Analysis: Hoi Yan Ng & Sandra Wong - Cape Town 01:57:21 | HyCoach

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HYROX Race Analysis: Hoi Yan Ng & Sandra Wong

HYROX CAPE TOWN || — August 14, 2026

Cape Town, South Africa · DOUBLES · OPEN · HKG

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Total Time: 01:57:21
Ranking: #728
AG Ranking: #12
Category: DOUBLES · OPEN

Hoi Yan Ng

Sandra Wong

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:50 (51%)

Stations40:11 (34%)

Roxzone17:26 (15%)

Running Analysis

Avg. PaceDegradationStability7:29/km+11.8%13.2%

Split times

Segment	Time	Rank
Running 1	6:09	-
SkiErg	5:26	647
Running 2	6:57	-
Sled Push	2:34	688
Running 3	7:01	-
Sled Pull	6:00	710
Running 4	7:29	-
Burpee Broad Jump	7:07	800
Running 5	7:21	-
Rowing	6:10	755
Running 6	7:22	-
Farmers Carry	1:58	559
Running 7	7:46	-
Sandbag Lunges	5:06	700
Running 8	9:49	-
Wall Balls	5:50	632
Running Total	59:50	724
Roxzone Total	17:26	784