HYROX Race Analysis: Hs Tam & 秋红肖 - Cape Town 01:28:38 | HyCoach

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HYROX Race Analysis: Hs Tam & 秋红肖

HYROX CAPE TOWN || — August 14, 2026

Cape Town, South Africa · DOUBLES · OPEN · MAC

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Total Time: 01:28:38
Ranking: #349
AG Ranking: #2
Category: DOUBLES · OPEN

Hs Tam

秋红肖

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:28 (50%)

Stations33:54 (38%)

Roxzone10:22 (12%)

Running Analysis

Avg. PaceDegradationStability5:33/km+19.7%12.9%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	5:02	332
Running 2	4:59	-
Sled Push	2:04	321
Running 3	5:21	-
Sled Pull	5:12	544
Running 4	5:55	-
Burpee Broad Jump	4:59	609
Running 5	5:58	-
Rowing	5:29	445
Running 6	5:56	-
Farmers Carry	2:12	754
Running 7	5:58	-
Sandbag Lunges	4:06	409
Running 8	6:24	-
Wall Balls	4:50	-
Running Total	44:28	285
Roxzone Total	10:22	327