HYROX Race Analysis: Han Lau - Shenzhen 01:29:10 | HyCoach

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HYROX Race Analysis: Han Lau

HYROX SHENZHEN — August 15, 2026

Shenzhen, China · SOLO · OPEN · HKG

Total Time: 01:29:10
Ranking: #99
AG Ranking: #30
Category: SOLO · OPEN

Han Lau

HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Season 9 (2026-2027)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:17 (47%)

Stations37:18 (42%)

Roxzone9:38 (11%)

Running Analysis

Avg. PaceDegradationStability5:17/km+13.4%14.8%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	5:30	252
Running 2	4:51	-
Sled Push	2:58	169
Running 3	5:04	-
Sled Pull	5:16	112
Running 4	5:12	-
Burpee Broad Jump	5:14	98
Running 5	5:27	-
Rowing	5:35	142
Running 6	5:29	-
Farmers Carry	2:11	109
Running 7	5:30	-
Sandbag Lunges	4:58	108
Running 8	6:53	-
Wall Balls	5:36	-
Running Total	42:17	-
Roxzone Total	9:38	99